EVERYDAY SCIENCE

Detailed explanation-1: -We need protein in our diet to help your body repair cells and make new ones.

Detailed explanation-2: -Protein is in every living cell in the body. Your body needs protein from the foods you eat to build and maintain bones, muscles, and skin. You get proteins in your diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other animal products are complete proteins.

Detailed explanation-3: -Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein.

Detailed explanation-4: -Proteins are required for the growth and repair of our body. They are also called body-building foods. Carbohydrates provide the major source of energy for our daily activities. Fats are the major storage form of energy in the body. The body uses minerals to perform many different functions like building strong bones.