EVERYDAY SCIENCE

Detailed explanation-1: -Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc.

Detailed explanation-2: -Raw oats are nutritious and safe to eat. As they’re high in the soluble fiber beta-glucan, they may aid weight loss and improve your blood sugar levels, cholesterol, and heart and gut health. They’re also easy to add to your diet. Just remember to soak them first to enhance digestibility and nutrient absorption.

Detailed explanation-3: -Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Detailed explanation-4: -a(1) : a solemn usually formal calling upon God or a god to witness to the truth of what one says or to witness that one sincerely intends to do what one says. (2) : a solemn attestation of the truth or inviolability of one’s words. The witness took an oath to tell the truth in court.