KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Aerobics, competitive basketball, and running are examples of:
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very light physical activities
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light physical activities
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moderate physical activities
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vigorous physical activities
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Explanation:
Detailed explanation-1: -Vigorous-intensity aerobic activity means you’re breathing hard and fast, and your heart rate has gone up quite a bit. You may use the Talk Test to gauge the intensity of your aerobic physical activity.
Detailed explanation-2: -Examples of vigorous activity jogging or running. swimming fast. cycling fast or on hills. singles tennis.
Detailed explanation-3: -Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity-such as brisk walking, swimming or mowing the lawn-or 75 minutes a week of vigorous aerobic activity-such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity.
There is 1 question to complete.