KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1/4
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1/3
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1/2
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2/3
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Detailed explanation-1: -According to the latest evidence, we should all be aiming to consume around 15–25% of our daily energy intake at breakfast (i.e., 300–500 calories for women and 375–625 for men; Spencer, 2017; though see also Betts et al., 2014).
Detailed explanation-2: -To see how many servings a container has, look at the top of the label. “Servings per container” is listed right above “Serving size.” In the example below, a frozen lasagna serving size is 1 cup. But the container has four servings. If you want to eat 2 cups-or half the package-you’d be eating two servings.
Detailed explanation-3: -One of our nutrition experts, Trinh Le, MPH, RD, recommends that people allocate ¼ to ⅓ of their daily calories to breakfast. Even at the lowest recommended daily calorie goal (1, 200 net calories for women and 1, 500 for men), that translates to a minimum of 300-375 calories.
Detailed explanation-4: -25-30% of daily calories for breakfast. 5-10% of daily calories for morning snack. 35-40% of daily calories for lunch. 25-30% of daily calories for dinner. 02-Feb-2023