KIDS TRIVIA

Detailed explanation-1: -When Should Dinner be Served? We recommend planning to eat dinner at about four to five hours after lunch. Keep in mind, if your dinner time fall in between the 5 p.m. to 6 p.m. timeframe, you are going to be reaching the last hour of your body’s heightened metabolic rate.

Detailed explanation-2: -When you want something to fill you up, half a sandwich on whole wheat bread is a good pick. Your body digests whole grains more slowly so you’ll feel satisfied longer. And turkey has tryptophan, an amino acid that helps to make you sleepy. If you’re not into turkey, try peanut or almond butter on whole wheat toast.

Detailed explanation-3: -Having a healthy dinner is linked to good sleep, good choices at breakfast and lunch, lower inflammation, greater resilience to stress, better digestion, stable blood sugar and lower anxiety.