KIDS TRIVIA

Detailed explanation-1: -Aerobic endurance fitness is one of the most important physical fitness attributes for soccer players. Players need to be able to maintain a high level of intensity throughout the 90-minute game.

Detailed explanation-2: -Røynesdal (2015) found out that football is a tough and challenging game, making cardiovascular endurance an essential role in footballers’ training. Cardiovascular endurance is the ability of the heart, the blood vessels, and the respiratory system to supply oxygen to the working muscles (Cheng, Chiu & Su, 2019).

Detailed explanation-3: -CRF, also known as cardiorespiratory endurance, cardiovascular fitness, aerobic capacity, and aerobic fitness, among others, refers to the capacity of the circulatory and respiratory systems to supply oxygen to skeletal muscle mitochondria for energy production during physical activity.

Detailed explanation-4: -Muscular Endurance-is the ability to use your muscles many times without tiring. People with good muscular endurance are likely to have better posture and fewer back problems. They are also better able to resist fatigue than people who lack good muscular endurance.

Detailed explanation-5: -Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.