OBJECTIVE LIFE SCIENCE
BIOCHEMISTRY
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Carbs
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Lipids
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Nucleic Acids
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Proteins
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Detailed explanation-1: -So what are the right amounts of grams per kilogram of body weight? “Typically, carbohydrate needs will vary from 5 to 10 grams per kilogram of body weight per day with training ranging from one hour per day to five hours or more, ‘’ said Jeukendrup. (Note that 1 kilogram is equal to 2.2 pounds).
Detailed explanation-2: -How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2, 000 calories a day, between 900 and 1, 300 calories should be from carbohydrates.
Detailed explanation-3: -The 2015–2020 Dietary Guideline for Americans recommends that carbohydrates comprise 45–65% of calories, fat 25–35% of calories, and protein 10–30% of calories [12].
Detailed explanation-4: -Research suggests that bodybuilders who are trying to gain substantial muscle growth or increased body mass should consume about 5-6 grams of carbohydrates per kilogram of body weight per day (Slater, 2011).