LIFE SCIENCE

Detailed explanation-1: -Though pasta is versatile and inexpensive, it’s very high in carbs. Just 1 cup (151 grams) of cooked spaghetti packs 46 grams of carbs, while the same amount of whole wheat pasta provides 45 grams ( 21, 22 ).

Detailed explanation-2: -"For instance, white bread, white pasta and white rice are considered complex carbohydrates because, structurally, they have branched sugar chains, but these chains are quickly broken down during digestion because the fiber has been stripped away from the grain, ‘’ explains Beaver.

Detailed explanation-3: -Made from grain, spaghetti is energy-dense, with more than 200 calories per cup. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving. It’s not well suited to low-carbohydrate diets, but it is a low-fat food on its own and encouraged as part of a heart-healthy diet.

Detailed explanation-4: -Soft pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. Processed sugary cereal. A sugary bowl of cereal is high in bad carbs, likely including both processed grains and processed sugar. Canned fruit. Doughnuts. Soda. Potato chips and corn chips. Gummy candy. French fries.