LIFE SCIENCE

Detailed explanation-1: -Mango and papaya are full of nutrients that help support healthy eyes. Two key nutrients are the antioxidants lutein and zeaxanthin. These act as a natural sunblock, absorbing excess light coming into the retina. They also protect the eye from harmful blue light.

Detailed explanation-2: -Carrots. Carrots contain beta-carotene, which the body uses to make vitamin A. Kale. Dark green leafy vegetables like kale, spinach and broccoli are rich in the antioxidants lutein and zeaxanthin, which are present in high concentrations in the retina. Red peppers. Salmon. Oysters. 01-Feb-2022

Detailed explanation-3: -Don’t smoke. Eat a healthy, balanced diet with dark, leafy greens and fish high in omega-3 fatty acids. Exercise regularly. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs. More items •13-Jul-2022

Detailed explanation-4: -Your eyes are an important part of your health. Have a comprehensive dilated eye exam. Maintain your blood sugar levels. Know your family’s eye health history. Eat right to protect your sight. Maintain a healthy weight. Wear protective eyewear. Quit smoking or never start. More items