OBJECTIVE LIFE SCIENCE
BIOCHEMISTRY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Build muscle and provides body with energy
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Helps immune system and provides genetic information
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Provides long term energy & increase the rate of reactions
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Provides insulation & long term energy
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Detailed explanation-1: -You need carbohydrates, protein and fat to help your body function. Carbohydrates are your body’s main source of fuel or energy. Protein helps to build tissue and repair your body after damage or stress.
Detailed explanation-2: -After you eat, molecules in the digestive system break down proteins into amino acids, fats into fatty acids, and carbohydrates into simple sugars (glucose). Just like sugar, amino acids and fatty acids can be used as energy sources by the body when needed.
Detailed explanation-3: -"Your body can’t create all the amino acid building blocks you need. Therefore amino acids (protein) are an essential part of the diet for muscle growth.” Conversely, carbs deliver glucose to energize your body (and muscles) for physical activity.
Detailed explanation-4: -Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Numerous studies show that eating plenty of protein can help increase muscle mass and strength ( 8, 9 ).