LIFE SCIENCE

Detailed explanation-1: -Sucrose or table sugar has a medium GI of 65. The different types of sugars have different GI values. Some sugars actually have a low GI, as well as sugar containing foods like fruit, milk and yoghurt.

Detailed explanation-2: -White sugar, composed of 50% glucose and 50% fructose, has slightly lower GI. Based on available values in the GI database, agave syrup has the lowest GI value. Therefore, it’s a better option than other sugars in term of blood sugar management.

Detailed explanation-3: -Pure glucose has the highest GI and is given a value of 100. Eating low GI foods can help you gain tighter control over your blood sugar.

Detailed explanation-4: -Sugar is also a high glycemic food. The glycemic index of granulated sugar is 65. However, the glycemic load of one teaspoon of sugar is only 3. Glycemic load takes portion size into account when estimating a food’s impact on blood sugar levels.