LIFE SCIENCE

Detailed explanation-1: -Commonly consumed oils are canola, corn, olive, peanut, safflower, soy, and sunflower oil. Foods rich in oils include salad dressing, olives, avocados, peanut butter, nuts, seeds, and some fish. Fats are found in animal meat, dairy products, and cocoa butter.

Detailed explanation-2: -Lipid (fat) Absorption Once dietary fats and oils, such as butter and olive oil, are digested into fatty acids, then the smallest fatty acids can pass into the cells that line the small intestine. They are fairly water soluble, so they can pass right into the bloodstream through the capillaries.

Detailed explanation-3: -Butter is an outstanding source of fat; 100gms of unsalted butter contains about 78.57g of lipids provided by USDA. But it consists of about 80% fat and 20 % water. It consists of 70% saturated fat, 25% monounsaturated fats, 5 to 10% trans fatty acids, and 1 to 2% polyunsaturated fats.

Detailed explanation-4: -Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Detailed explanation-5: -Beef Fat. Beef fat, also known as beef tallow, is almost entirely made of saturated fats. Poultry Skin. Chicken and turkey are generally quite healthy. Heavy Cream. When fresh milk is processed, a lot of the fat is removed and combined into heavy cream. Butter. Soft Cheese. Bacon. 15-Nov-2022