OBJECTIVE LIFE SCIENCE
BIOCHEMISTRY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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pasta, bread, candy and fruit
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meat, dairy, fish
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butter, oil, fried food
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None of the above
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Detailed explanation-1: -Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
Detailed explanation-2: -Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein. They also provide other very important vitamins and minerals such as iron.
Detailed explanation-3: -Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
Detailed explanation-4: -Eggs. Eggs are a great source of protein. Tree Nuts. Tree nuts include walnuts, almonds and pecans-don’t confuse them with peanuts, which are legumes. Legumes. Soy. Yogurt.
Detailed explanation-5: -lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) More items