LIFE SCIENCE

Detailed explanation-1: -Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.

Detailed explanation-2: -Poultry and fish are considered the best animal proteins you can load your diet with, Laster said. Fish is hailed for its omega-3 fatty acids, which can protect against cardiovascular disease.

Detailed explanation-3: -Include beans in your daily meals for balanced nutrition. Beans or legumes, are one of the oldest cultivated plants and contain many important nutrients and phytochemicals. When combined with grains, they form a complete protein.

Detailed explanation-4: -Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet.