LIFE SCIENCE

Detailed explanation-1: -Fat is one of the three essential macronutrients the body needs, along with carbohydrates and protein. A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.

Detailed explanation-2: -Healthy choices of dietary fat come from plant-based sources such as nuts, seeds, plant oils, avocados, olives and fatty fish. It is easy to list the foods that are healthy sources of plant-based fat; however, including them in your daily intake can be the tricky part.

Detailed explanation-3: -“Good” unsaturated fats-Monounsaturated and polyunsaturated fats-lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Detailed explanation-4: -The primary type of monounsaturated fat in avocados is from oleic acid, the main fatty acid in olive oil. Some studies show a reduction in LDL cholesterol when replacing other types of fat in the diet with avocados. [2] As with all plant foods, avocados are cholesterol-free.