PHYSIOLOGY
CARDIOVASCULAR PHYSIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Increased Heart Rate
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Increase in aerobic fitness
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Improvement in stamina
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Improvement in stamina
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Detailed explanation-1: -When the muscles start to work, they need more oxygen so the respiratory system responds by getting more oxygen into the lungs. The blood carries greater amounts of oxygen and the heart responds to pump more oxygenated blood around the body. Immediate effects can be visible in hot, sweaty and red skin.
Detailed explanation-2: -When done regularly, moderate-and vigorous-intensity physical activity strengthens your heart muscle. This improves your heart’s ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.
Detailed explanation-3: -Delayed Onset Muscle Soreness (DOMS) Probably the most well-known after effect of exercise is delayed onset muscle soreness. Acute Muscle Soreness. Lactic Acid Build-Up. The Endorphin Rush. Increased breathing and heart rate. Additional sweating. Risk of injury.