BIOLOGY IN HUMAN WELFARE
HUMAN HEALTH AND DISEASE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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increasing social interaction opportunities
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lowering salt intake
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managing stressful situations
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increasing calcium intake
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Detailed explanation-1: -Calcium is the major component of the bone, where it is present at more than 99% as calcium-phosphate complexes, and provides the skeleton strength and structure, making the bone a metabolic reservoir to maintain the intra-and extra-cellular calcium pool.
Detailed explanation-2: -The NIH recommends eating the following non-dairy foods to receive the adequate calcium needed for the body: Dark green, leafy vegetables (such as spinach, broccoli, okra, and collard greens) Some types of fish (canned sardines and salmon) Sesame seeds, flax seeds, almonds, and brazil nuts.
Detailed explanation-3: -The average adult needs 1, 000 mg of calcium per day. The amount increases to 1, 200 mg per day for women over the age of 50 and men over the age of 71. “It’s best for your calcium intake to come from your diet, which is very achievable since it’s a mineral found in many foods, ” says Dr.