PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Stage 2. Stage 2 NREM sleep sees a continued slowing of heartbeat, breathing, muscle activity, and eye movements. During this stage, you also experience a reduction in body temperature. Throughout the course of the night, you spend about half the time in stage 2 sleep.

Detailed explanation-2: -You then begin to sleep if you enter non-REM Stage 1. This is when Alpha waves get replaced primarily with theta waves. As you continue to non-REM stage 2, you still have theta waves, but now you also have sleep spindles and k-complexes. In non-REM stage 3, this is dominated by delta waves.

Detailed explanation-3: -Stage N2 Sleep Sleep spindles typically appear between 4 and 6 weeks of age. These rudimentary spindles are noted to be maximal over the central (vertex) regions and are typically of relatively lower amplitude and slightly lower frequency, but tend to remain about 12–14 Hz.