THE PSYCHOLOGY OF EMOTIONS
CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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On average adults need ____ hours of sleep each night.
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5-6
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7-8
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9-10
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11-12
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Explanation:
Detailed explanation-1: -The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being.
Detailed explanation-2: -They recommend these tips for getting a good night’s sleep: Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. Don’t take naps after 3 p.m, and don’t nap longer than 20 minutes. Stay away from caffeine and alcohol late in the day.
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