SSC MTS EXAM

Detailed explanation-1: -Fruits and vegetables contain many vitamins and minerals that are good for your health. Many of these are antioxidants, and may reduce the risk of many diseases: vitamin A (beta-carotene) vitamin C.

Detailed explanation-2: -Food sources of vitamin A Plant sources include: orange and yellow fruit and vegetables – such as carrots, red capsicum, mangoes, sweet potatoes, apricots, pumpkin and cantaloupe. leafy green vegetables – such as spinach, peas and broccoli.

Detailed explanation-3: -Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

Detailed explanation-4: -Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems.