SSC MTS EXAM

Detailed explanation-1: -Diets higher in protein and fiber and lower in saturated fats and refined carbohydrates work well for oily and acne-prone skin. To reduce sebum production, try a Paleolithic diet (rich in fruits, veggies, nuts, and lean meats) or a Mediterranean-style diet (rich in fruits, veggies, fish, olive oil, and legumes).

Detailed explanation-2: -Thus, the correct answer is ‘Amino acids. ‘

Detailed explanation-3: -The sebum does not help in the excretion of water and salts.