SSC
BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Provides energy and protects body against disease.
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Supports healthy growth
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Provides rich source energy
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Protects against body against disease.
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Detailed explanation-1: -There are 13 vitamins in total – 8 of these come from the B-group of vitamins. Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Vitamins and minerals can cause toxicity if consumed in large amounts.
Detailed explanation-2: -Examples of nutrients that have been identified as critical for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine). [3, 4] They are found in a variety of plant and animal foods.
Detailed explanation-3: -VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.