SSC MTS EXAM

Detailed explanation-1: -Glucose, a 6-carbon sugar, is a simple carbohydrate or “mono-saccharide.” Sugar is a source of quick energy for the body because it is easily metabolized (broken down).

Detailed explanation-2: -What are carbohydrates? Carbohydrates are biomolecules comprising carbon, hydrogen and oxygen atoms. They are an important source of energy. They are sugars, starch and fibres found in fruits and vegetables.

Detailed explanation-3: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.