SSC
BIOLOGY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which component of a healthy, balanced diet helps with constipation?
|
|
Fibre
|
|
|
Fats
|
|
|
Minerals
|
|
|
Protein
|
Explanation:
Detailed explanation-1: -Dietary fiber-found mainly in fruits, vegetables, whole grains and legumes-is probably best known for its ability to prevent or relieve constipation.
Detailed explanation-2: -There is strong evidence that eating plenty of fibre (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.
There is 1 question to complete.