SSC MTS EXAM

Detailed explanation-1: -Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds.

Detailed explanation-2: -Nearly 50 percent of the total fat grams in peanuts comes from monounsaturated fats. For every 1 ounce of peanuts you snack on, you get approximately 7 grams of this heart-healthy fat. You don’t have to limit your peanut intake snacking.

Detailed explanation-3: -Monounsaturated fats come from seeds or nuts such as avocado, olive, peanut and canola oils. Monounsaturated fat, in the right amounts, may reduce total cholesterol and LDL cholesterol (the “bad” cholesterol). They are liquid at room temperature.

Detailed explanation-4: -What are monounsaturated fats? From a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called a double bond. Oils that contain monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled.