SSC MTS EXAM

Detailed explanation-1: -Here’s how to sit properly at a computer: Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Sit up straight and keep your hips far back in the chair. The back of the chair should be somewhat reclined at a 100-to 110-degree angle.

Detailed explanation-2: -If you sit at a desk and work on the computer for the majority of the day, your posture and workspace layout may be causing your neck or back pain. Correct ergonomics for your workspace, and proper postures are extremely important in preventing back pain that can lead to a non-accidental injury.

Detailed explanation-3: -Without good posture when sitting at the computer, you could end up welcoming back pain, neck pain, knee pain and experience strong tingling sensations in your hands, fingers and wrists.