SSC
GENERAL ECONOMICS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Does a person with insomnia have trouble with ____
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Eating
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Walking
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Sleeping
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Breathing
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Explanation:
Detailed explanation-1: -Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
Detailed explanation-2: -Establish a quiet, relaxing bedtime routine. Relax your body. Make your bedroom conducive to sleep. Put clocks in your bedroom out of sight. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. Avoid smoking. Get regular exercise. Go to bed only when you’re sleepy. More items
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