SSC
PHYSICS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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increasing speed
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distance
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velocity
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acceleration
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None of the above
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Explanation:
Detailed explanation-1: -You need to drills that stress that lower leg complex in a manner that will carry over to actual acceleration and sprinting. Things like jump rope, line jumps, 1-3 inch continuous box jumps, high rep calve work, and isometric holds fall into this category. Perform these movements for time or reps.
There is 1 question to complete.