WORLD HISTORY

Detailed explanation-1: -A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food.

Detailed explanation-2: -Although you may lose weight quickly by not eating, you are likely to gain more weight than you started with once you start eating regularly. That is because your body has become accustomed to having fewer calories, and it will consider the regular calorie intake as excess calories and convert it into fats.

Detailed explanation-3: -Fasting for a few days probably won’t hurt most people who are healthy, provided they don’t get dehydrated. Your body needs vitamins, minerals, and other nutrients from food to stay healthy.

Detailed explanation-4: -Because of all the risks, health professionals don’t recommend fasting for a period longer than 1-3 days. Remember that it is dangerous to stick to this dietary pattern for a longer period without medical supervision.

Detailed explanation-5: -Eating for 12 hours and then fasting for 12 hours is likely safe for most people, Longo explains. “That pattern of eating is very common among people who have record lifespans, ‘’ he says.