HISTORY
ANCIENT INDIA
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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enlightenment
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nirvana
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meditate
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moksha
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Detailed explanation-1: -In yoga, we call this stage of meditation-or meditation preparation-dharana. Dharana is concentration or single focus of the mind on one particular thing. Once the mind can stay focused on a single object (breath, mantra, or object), it becomes easier for it to release into a place of emptiness.
Detailed explanation-2: -Meditate. Calm or clear the mind, often by focusing on a single object. Enlightenment.
Detailed explanation-3: -Object meditation is a visual meditation type, which is based on focusing the mind on one particular thing – in this case it is an object in front of our eyes or an image of it. It is often highly recommended for beginners, who find it difficult to still the mind.
Detailed explanation-4: -1) Take a seat. Find place to sit that feels calm and quiet to you. 2) Set a time limit. 3) Notice your body. 4) Feel your breath. 5) Notice when your mind has wandered. 6) Be kind to your wandering mind. 7) Close with kindness. That’s it! More items