WORLD HISTORY

Detailed explanation-1: -Allow your eyes to close and begin to dial in to ambient sounds, sensations like your heartbeat, your breathing, or the breeze of a fan on your skin. This might be the opportune time to do a body scan-take your present moment awareness to any pain or tension in your body and take your inhale to that area.

Detailed explanation-2: -meditation, private devotion or mental exercise encompassing various techniques of concentration, contemplation, and abstraction, regarded as conducive to heightened self-awareness, spiritual enlightenment, and physical and mental health.

Detailed explanation-3: -The Transcendental Meditation technique is a type of meditation. With the Transcendental Meditation program, also called the TM program, you silently repeat a mantra in your head. The focus of the Transcendental Meditation technique is to settle your body down to a state of restful alertness.

Detailed explanation-4: -Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Detailed explanation-5: -1) Take a seat. Find place to sit that feels calm and quiet to you. 2) Set a time limit. 3) Notice your body. 4) Feel your breath. 5) Notice when your mind has wandered. 6) Be kind to your wandering mind. 7) Close with kindness. That’s it! More items