WORLD HISTORY

Detailed explanation-1: -Allow your eyes to close and begin to dial in to ambient sounds, sensations like your heartbeat, your breathing, or the breeze of a fan on your skin. This might be the opportune time to do a body scan-take your present moment awareness to any pain or tension in your body and take your inhale to that area.

Detailed explanation-2: -The Transcendental Meditation technique is a type of meditation. With the Transcendental Meditation program, also called the TM program, you silently repeat a mantra in your head. The focus of the Transcendental Meditation technique is to settle your body down to a state of restful alertness.

Detailed explanation-3: -In mindfulness meditation, you broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions.

Detailed explanation-4: -This technique specifically focuses on your breath and observes thoughts as they drift through your mind. The purpose is to simply be aware of how you are feeling, not to become absorbed.