WORLD HISTORY

Detailed explanation-1: -The essential element of Zen Buddhism is found in its name, for zen means “meditation.” Zen teaches that enlightenment is achieved through the profound realization that one is already an enlightened being.

Detailed explanation-2: -In Zen Buddhism the purpose of meditation is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts.

Detailed explanation-3: -In the Zen Buddhist tradition, satori refers to a deep experience of kenshō, “seeing into one’s true nature". Ken means “seeing, ‘’ shō means “nature” or “essence". Satori and kenshō are commonly translated as enlightenment, a word that is also used to translate bodhi, prajñā and Buddhahood.

Detailed explanation-4: -For Zen Buddhists, meditation involves observing and letting go of the thoughts and feelings that arise in the mindstream, as well as developing insight into the nature of body and mind. Unlike many popular forms of meditation that focus on relaxation and stress relief, Zen meditation delves much deeper.

Detailed explanation-5: -Therefore Zen Buddhism focuses on meditating as a means to gain enlightenment and achieve nirvana.