BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Carbohydrates are the body’s most important and readily available source of energy. They’re a necessary part of a healthy diet for both kids and adults. The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits.

Detailed explanation-2: -Carbohydrates form the largest part of a healthy diet, are the body’s main source of energy, and come in three different types.

Detailed explanation-3: -Vegetables It’s the largest sections on the plate. That’s because vegetables provide many of the vitamins and minerals we need for good health. Veggies are naturally low in calories, and the fiber in them helps us feel full.

Detailed explanation-4: -Carbohydrates are an essential part of a healthy diet, and they provide many important nutrients.

Detailed explanation-5: -But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others: The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.