BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality.

Detailed explanation-2: -Carbohydrates are either called simple or complex, depending on the food’s chemical structure and how quickly the sugar is digested and absorbed. The type of carbohydrates that you eat makes a difference – Foods that contain high amounts of simple sugars, especially fructose raise triglyceride levels.

Detailed explanation-3: -Simple carbohydrates include monosaccharides (glucose, galactose, and fructose) and disaccharides (sucrose, lactose, and maltose). Complex carbohydrates include the following polysaccharides: starch (amylose and amylopectin), glycogen, and fiber.