BIOLOGY
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Dairy
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Meat
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Fruit
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Sugary Sweets
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Detailed explanation-1: -Meat and low-carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab. Seasonings: herbs and spices. Zero-calorie beverages: water, black coffee, and plain tea.
Detailed explanation-2: -Meat, poultry, and fish have no carbohydrates. Some types of shellfish have a minimal amount, and processed meats, such as ham, can have a bit of sugar or starch.
Detailed explanation-3: -Most meats and eggs are carbohydrate free. Choose from beef, veal, pork, poultry, seafood, game meats and organ meats. Just because a food has zero carbs, doesn’t automatically mean that it’s healthy. Choose lean cuts of meat that have 7 grams of saturated fat or less.