BIOLOGY
CARBOHYDRATES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Complete carbohydrates and I shouldn’t take in too many because they contain more calories
|
|
|
Saturated carbohydrates and I should limit these because they usually have too much fat too
|
|
|
Simple carbohydrates and I should cut back because they provide quick energy and usually very few other nutrients.
|
|
|
Complex carbohydrates and I shouldn’t eat too many because they take too long to digest and break down.
|
|
|
Incomplete carbohydrates and I should not eat too many because they do not contain many nutrients
|
Detailed explanation-1: -Sugars. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda.
Detailed explanation-2: -This can cause you to overeat, put on weight, and over time lead to insulin resistance and type-2 diabetes. Diets high in refined carbs and sugar have also been linked to high blood pressure, heart disease, obesity, hyperactivity, mood disorders, and even suicide in teenagers.
Detailed explanation-3: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
Detailed explanation-4: -Your weight and sugar Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.