BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.

Detailed explanation-2: -Broccoli is part of the cabbage family, alongside kale and Brussels sprouts. It’s an excellent source of soluble fiber for feeding your gut bugs. This cruciferous vegetable also contains high levels of sulforaphane, a plant compound that may lower your risk of chronic health conditions.

Detailed explanation-3: -Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.

Detailed explanation-4: -Fiber. Spinach is high in insoluble fiber, which may boost your health in several ways ( 2 ).