BIOLOGY
CARBOHYDRATES
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1/3
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1/2
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1/4
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Detailed explanation-1: -Starchy foods like potatoes, bread, rice and pasta should make up around a third of what you eat. They’re a good source of energy and essential fibre, calcium, iron and vitamins.
Detailed explanation-2: -Starchy foods should make up just over a third of your food intake. You should base each meal around these. Wherever possible, choose wholegrain foods as they are: higher in fibre and nutrients.
Detailed explanation-3: -Experts suggest that there are certain foods that people should eat every day. These include lean protein and a variety of vegetables. Additionally, including foods such as olive oil, nuts, and berries can help people lower their risk of certain chronic conditions.
Detailed explanation-4: -Eating your (at least) five portions of fruit and vegetables a day is a good start, but there’s more you can do to ensure you’re having a balanced diet. A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats.