BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Starchy foods like potatoes, bread, rice and pasta should make up around a third of what you eat. They’re a good source of energy and essential fibre, calcium, iron and vitamins.

Detailed explanation-2: -Starchy foods should make up just over a third of your food intake. You should base each meal around these. Wherever possible, choose wholegrain foods as they are: higher in fibre and nutrients.

Detailed explanation-3: -Experts suggest that there are certain foods that people should eat every day. These include lean protein and a variety of vegetables. Additionally, including foods such as olive oil, nuts, and berries can help people lower their risk of certain chronic conditions.

Detailed explanation-4: -Eating your (at least) five portions of fruit and vegetables a day is a good start, but there’s more you can do to ensure you’re having a balanced diet. A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats.