BIOLOGY
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To make us feel fuller for longer
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To help regular bowel movements
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To bulk out our stomach, promote bowel movement and make us feel fuller for longer
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To lower the blood glucose levels in our body
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Detailed explanation-1: -Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole fruits and vegetables, legumes, and nuts.
Detailed explanation-2: -Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes.
Detailed explanation-3: -Insoluble Fibre This is the best type of fibre for constipation, as it helps draw water into the stool to soften it and can help speed up transit time. It also increases fecal weight, which improves bowel movement consistency, and delays glucose absorption.
Detailed explanation-4: -Carbohydrates do what? Provide energy and fiber for bowel elimination. They break down into sugars for digestion and then absorbed into the bloodstream.