BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Most carbs are broken down into glucose in the digestive system and provide the body with fuel to perform essential functions. Each gram of carbs provides the body with four calories. The exception to this is fiber, which generally does not provide many calories.

Detailed explanation-2: -Carbohydrates-fiber, starches and sugars-are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars).

Detailed explanation-3: -Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes. It helps keep you regular, but it offers many other health benefits as well, especially for people with diabetes or prediabetes.

Detailed explanation-4: -Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.