BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.

Detailed explanation-2: -Great sources are whole grains, whole fruits and vegetables, legumes, and nuts.

Detailed explanation-3: -Fibre is found in plant foods like vegetables, fruit, wholegrain foods, legumes, nuts and seeds. Here’s why these foods are good for you and an essential part of your diet.