BIOLOGY
CLASSIFICATION OF CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Growth and repair of muscles
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Provides energy
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Prevents constipation and bowel problems
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Production of hormones, enzymes and antibodies.
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Detailed explanation-1: -Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
Detailed explanation-2: -Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day.
Detailed explanation-3: -Fiber Regulates Digestion Eating fiber-rich foods helps move the contents of the large intestine along more quickly. Fiber also absorbs water, softening stools so that they pass more easily. Diarrhea occurs when undigested food moves too fast, before the intestines can absorb water, resulting in loose stools.