BIOLOGY
CLASSIFICATION OF CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following would help you to increase your fibre intake?
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Eat high fibre breakfast cereal
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Snack on high sugar foods
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Choose white bread instead of wholemeal
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Eat less nuts and seeds
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Explanation:
Detailed explanation-1: -To increase your fibre intake you could: Choose a higher-fibre breakfast cereal such as plain wholewheat biscuits (like Weetabix) or plain shredded whole grain (like Shredded wheat), or porridge as oats are also a good source of fibre.
Detailed explanation-2: -Fibre is found in plant foods like vegetables, fruit, wholegrain foods, legumes, nuts and seeds. Here’s why these foods are good for you and an essential part of your diet.
There is 1 question to complete.