BIOMOLECULES AND ENZYMES

Detailed explanation-1: -More important, not all fats are alike. Saturated fat, found mainly in meat and dairy foods, contributes to clogged arteries and cardiovascular disease. But monounsaturated and polyunsaturated fats, found in plants and healthful oils, actually protect your health by improving your cholesterol profile.

Detailed explanation-2: -Saturated and trans fats are bad for you. Less than 7% of your total daily calories should come from saturated fats. Less than 1% should come from trans fats. In a 2, 000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat.