BIOLOGY
CLASSIFICATION OF VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Milk is high in ____
|
|
Carbohydrates
|
|
|
Vitamin D
|
|
|
Potassium
|
|
|
Calcium
|
Explanation:
Detailed explanation-1: -Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it.
Detailed explanation-2: -You can meet your calcium needs by eating a variety of plant-based foods. Myth: You need to drink milk and eat dairy products to get enough calcium in your diet. Fact: You can get all the calcium you need from a minimally processed, whole foods, vegan diet!
Detailed explanation-3: -Calcium is the main mineral in your bones-and dairy is the best source of calcium in the human diet ( 11, 12). Therefore, dairy has many benefits for bone health. In fact, health organizations recommend that you consume 2–3 servings of dairy per day to get enough calcium for your bones (1, 13 ).
There is 1 question to complete.