BIOMOLECULES AND ENZYMES

Detailed explanation-1: -The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.

Detailed explanation-2: -Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains, eggs, nuts, and fish are some filling, low-calorie options to reach for.