BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Frozen fruits and vegetables tend to have the best nutrients because of the cold temperature and lack of air exposure. Canned and dried fruits are just as healthy and packed with vitamins as they are fresh and frozen counterparts and need to be stored in cool dry places.

Detailed explanation-2: -Grilling also helps food keep more of their vitamins and minerals and seals in moisture leaving you with a juicy meal without the added fats. Store-bought condiments, such as ketchup and barbecue sauce, are often higher in sugar and may add unnecessary calories.

Detailed explanation-3: -Fruit can be cooked using moist-or dry-heat methods. Poaching, stewing and other moist-heat methods are wonderful for dressing up plain fruit. Sauces and compotes are usually made using moist-heat cooking.

Detailed explanation-4: -In addition, the higher heat levels used in grilling are more likely to cause more vitamins and minerals to leach out into the food, improving its nutritional value and giving you added nutrients that aren’t available through other cooking methods like boiling or baking.