BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Simple carbohydrates, or sugars, are made up of shorter chains of molecules and are quicker to digest than complex carbohydrates. This fact means that simple carbohydrates produce a spike in blood glucose, providing the body with a short-lasting source of energy.

Detailed explanation-2: -Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the blood stream.

Detailed explanation-3: -Monosaccharides. Monosaccharides are the simplest carbs, in that your body cannot break them down further. This allows your body to absorb them quickly and easily, with the exception of fructose.

Detailed explanation-4: -The more complex the carb, the better Complex carbs pack in more nutrients than simple carbs. They’re higher in fiber and digest more slowly. This also makes them more filling, which means they’re a good option for weight control.

Detailed explanation-5: -Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.