BIOLOGY
PROTEINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following foods are high in protein? Check all that apply
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fish
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milk & cheese
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meat (chicken, beef, pork, etc)
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candy
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eggs
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Explanation:
Detailed explanation-1: -What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products.
Detailed explanation-2: -At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein.
Detailed explanation-3: -Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
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